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I was visiting a friend's house recently and was intrigued by a handmade poster on the kitchen door. It was drawn in brightly coloured wax crayons and had two columns. On the left hand side the column was titled "Good" and had a big smiley face next to it. On the right side the column was titled "Not Good" and this had a big frowning face next to it. I studied the poster for a while and I quickly realised that the poster was being used as a reward and recognition system for my friend's four-year-old daughter. I chatted with my friends and asked them about how they used it with Leah and was very interested to hear what they had to say. Every time that Leah did something good, her parents rewarded her by writing down what she had done well and putting a big smiley face next to it. They did this with her and then praised her for it and made a big fuss out of the positive. This made her feel really good and apparently the pleasure on her face at her sense of achievement was a delight to see. I noticed that the "good" column had a long list of items and that the "not good" column" only had two things on it. Her parents said that they only put really unacceptable behaviour on that list and that their strategy was to only draw attention to the positive things that Leah did. They had discovered that by praising the positive and by offering emotional reward, Leah responded very well to the praise and her self confidence and self esteem had grown noticeably since they had started using this method. They had tried rewarding Leah with sweets and presents but they found that genuine praise given with love and sincerity was a far more powerful for the growth of their child (and cheaper too!). 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Now I am not discounting Personal Gain as a motivator, I have just discovered that it is not the only factor that will drive children to do things for you and for themselves. Ironically I was reading an extract from a teacher's guide called "The Master Teacher" recently that a colleague had sent me, just after I had visited my friends, and this gave the following nine motivators: 1. Personal Gain - the "What's in it for Me" factor. 2. Prestige - The desire to do something that is valued or valuable. 3. Pleasure - everyone wants to enjoy what they are doing. 4. Security - For some people this is the strongest motivator. 5. Convenience - everyone likes to do things that are easy and simple. 6. Imitation - the desire to be like others,5 Fire Red. 7. Desire to avoid fear - No one likes to be afraid or uncomfortable. 8. New experiences - positive stimulation empowers people. 9. Love - everyone needs to be loved to grow and develop. 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Now that is where the fun starts and if I knew the full and complete answer to that I would be a very wise man indeed. The thing I want to get across to you in this article is that although the seemingly easiest strategy to help motivate kids is to promise them something in return for their co-operation, it is not the answer. You might offer them sweets, the promise of a trip to the cinema or even presents. Unfortunately this has only a short-term effect and ignores the real needs of the child,Air Jordan 5 Grape 2013. I am going to suggest that when you want to get children to do things, whether it is for you or for them, you should look at their emotional needs and ask yourself this simple question: "How can I get them to feel really good about doing this?" Think about the needs I have listed above and then be creative. It may take a little practice but as my friends have found with Leah,ordans 5 Fire Red, the rewards will be worth it. 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The benefits of doing Anger Work are beyond measure. Instead of following in the footsteps of dysfunctional family role models you can find the freedom to break out of those behavior patterns and become the you that you have always wanted to be. Instead of sabotaging your own happiness by repressing your anger (which undermines your physical and emotional health via stress-related illness, obsessive-compulsive behavior, and/or depression) or exploding in anger (which fractures relationships in your life, and causes you to be hounded by guilt), now you can be proactive about resolving your own anger. You can get mad and get over it, without all the lingering side-effects. As with anything in life that is truly worthwhile,Jordans 5 Red, there is a cost. Now that you have your anger work tools, I encourage you to be brave and think about your past, as much of it as you can,Air Jordan 5 Grape 2013, and see what you find. Get out your old photo albums, talk to your old friends and family about your life, or go visit some place in your past and see what feelings arise. Getting these old feelings to surface and then dealing with them via Anger Work is comparable to clearing all the moldy, disgusting leftovers out of your emotional refrigerator. Doing this type of emotional backtracking is a very serious, though fruitful endeavor. The price of your healing is that you will need to invest your time and energy in this project. Financial success, owning a nice home, having a good reputation in your field of work, and finding your soul mate are all worthy goals,www.5firereds.com. However, it is possible to have all those and still be unhappy because of depression, anxiety, or other symptoms that come from unresolved emotional issues. Your level of emotional health is the filter through which the rest of your life experiences are perceived. I urge you to ask yourself this question: is there anything more worthy of your time and attention than your own emotional well-being,ordans 5 Fire Red? Take a moment and think of any person who has achieved greatness, not someone who has inherited riches or won the lottery, but someone who has achieved his or her own goals. How was the person able to accomplish so much? Personal commitment,fire red 5s 2013, hard work, and perseverance undoubtedly played a great role. Some of you may think that success has more to do with having good luck or good genes. I encourage you to read the biographies of two or three of your favorite successful people. Read about Mahatma Gandhi, Abraham Lincoln, Oprah Winfrey, Isaac Newton, Michael Jordan, or Marie Curie and see what the important factors were in their lives. You will learn that people who are great achievers are very motivated and work hard to achieve their goals. They spent lots of time and energy developing and maintaining their skills. Achievement of any kind takes time and work. Make it your highest possible goal to heal from the abuses of your past and become fully you (the you you were intended to be, not the one you may have become as a result of being battered by life). To accomplish this you will need to do a lot of soul searching,cheap jordan fire red 5s for sale. Most people avoid their feelings because they lack the tools necessary to process painful and traumatic events. That is why so many people who were abused as children turn to addictive behavior. You are no longer in that predicament. Now you know what you have to do to work out those emotions and heal. You simply have to be committed to your own health and make it happen. This entails taking time weekly, or better yet daily, to focus on your repressed feelings and heal them with Anger Work. Of course, the more you work on eliminating your emotional baggage, the quicker you will lighten your load. You will reap great rewards if you will spend the time,fire red 5s 2013. For many of you, this will mean a lot of changes in you life. Usually, our lives are replete with responsibilities and activities that leave little or no time for self-reflection and Anger Work. In order to carve the time out of your schedule you may have to get good at putting together two letters of the alphabet, N and O. One of my greatest struggles as a therapist is to get people to say no to activities so they have time for Anger Work. If you are serious about your emotional health, then you need time to work on it. Saying no may not make you popular with others, but not saying no has consequences too. You may deceptively appear to be in good health for a while,fire red 5s for sale, but your body systems are slowly deteriorating. Related articles: Air Jordan 5 Elephant 2013 Jordan 5 Fire Red Liste 5 Fire Red Retro 5 Fire Red 2013 cheap-train-ticke Jordans 5 Red 3 Keys To Profitable Time Management Related articles: Jordan 5 Fire Red michael jordan 5 fire place merl Cheap Lebron 10 Online cheap jordan terminate burg fire red 5s Air Jordan 5 Grape 2013 The Key Driver Of Creative

Anxiety disorder is a recent entrant in medical analogy not because it is new, but because earlier it was confused with agoraphobia or fear of market place (derived from the Greek language). Those suffering from agoraphobia would do anything to avoid being in a crowd. On the other hand, when you suffer from SAD you lead a normal life on the surface,fire red 5s,www.jordan5-firered.com, though you would experience extreme anxiety symptoms every time you would interact with people. Somehow, though you normally tend to brave it out,Air Jordan 5 Fire Red, people would make you nervous and restless,fire red 5s. This condition came into public recognition only in the 1970s when the teen American Idol,ordans 5 Fire Red, Donny Osmond talked about his insecurity when in front of a crowd. He had mentioned then that he felt everyone was judging him, therefore it made him anxious and uncomfortable when he was surrounded by a large crowd. Some of the symptoms you would expect with SAD are: 1. Loss of control everything is about control with all the anxiety disorders. Here too, you would feel that you are likely to loose control in public, which for you would be catastrophic. 2. Fear of interacting with people you feel safe as long as people stay where they are and leave you alone. Whenever somebody tried to befriend you, talk with you, and interact with you at any level you would feel the anxiety rise. 3. Fear of being judged you would never enter a crowded party place because you would not be able to bear so many eyes on you when you make your entry,cheap jordan fire red 5s for sale. You would be horrified to think that all these people would be scanning and judging you from head to toe. 4. Fear of being ridiculed you would rather not speak, sing, dance,www.jordans5fireredforsale.com, play or whatever it is there that you have to do because you fear you would make a mistake and people would laugh at you. The thought of being ridiculed would make you cringe; therefore, you would avoid everything that would give the slightest chance for you to fail in front of any crowd. 5. Fear of being in crowded places &ndash,air jordan 4; every time you find yourself surrounded by a sea of people, you find yourself vulnerable. What if somebody from this crowd watches you intently and find out your flaws (whatever you think these are)? What if somebody out there in the crowd is laughing at you? What if somebody out there is judging you? You have no cover, no way to protect yourself, no defense. Fortunately, among all the anxiety disorders this is the least harmful and the easiest to treat. Often a few sessions of therapy would be able to help you lead a normal life. The key to finding the right treatment is to get to the root of the cause of SAD in your case. This is most often than not investigated and treated successfully with the help of hypnosis, counseling and mediation. Related articles: 5 Fire Red Air Jordan 5 Fire Red For Sale mothers-day-present Air Jordan 5 2013 jordan 5 shoot red wine Men Ref Jordan 5 Fire Red michael jordan 5 firestarters red Subliminal Messages Do Related articles: Cheap Lebron 10 Online Jordan 11 selectively bred www.jordans5fireredforsale.com Psychological Mind fire red 5s for sale open fire red wine 5s 7 Ways

The first way that you are going to amp up your own brain power is to actually try and see whether or not you can reduce the stress in your life, and if you are in a high stress job or in a high stress situation, you need to be able to control your own breathing or stress levels, and there are certain exercises that you can use to do this of course. They can range from things like yoga, to stretching to even breathing techniques that you can master to actually help you to relax and remove the stress from your life. The next thing you can do is to gain some perspective in your life and make sure that you are doing brain healthy things throughout the day,Air Jordan 5 Fire Red. One thing that you need to know is that the more you use your brain and extend it on a daily basis, the more exercise that it gets and this is what you really need to do to be able to make it more powerful. This of course, uses the same analogy as the muscle exercise,www.jordans5fireredforsale.com, the more you use a muscle, the more you would be able to see its own development and growth and the more results that you are going to be able to get,fire red 5s for sale. The third thing that you need to be able to do is to actually try and get some brain food in you and some high levels of vitamisation is very important when it comes to ensuring that your brain has enough nutrients in it. There are some basic brain foods and this can include things like amino acids and the protein family, vitamins B and complexes all across the board, and if you need more information on this, you can look it up on the internet. The other thing you can do is to actually try and read more,cheap air jordan shoes sale,www.5firereds.com. They say that reading is the best way to ensure that you are constantly testing your brain,fire red 5s,Air Jordan 5 Grape 2013, and this can actually amp up your brain power. This is quite different from doing mental exercises in the sense that what you need to do may include things like just sitting down and reading for a short while, and this is what you really need to inculcate into your whole concept. Read as much as you can and try and depend less on the television for information,air jordans. The last thing that you can do is to take advantage of existing technology like the whole concept of the subliminal software and the brainwave entrainment technology, that has penetrated the consumer market and has made it much easier for people to actually get their hands on some really revolutionary technology on the market, and from there, actually make something of themselves. If you need to know more information on how this technology can actually help you to increase and boost your own brain power, what is going to happen is that you will find plenty of useful things on the net. Related articles: Jordan 5 Fire Red Jordan 5 Fire Red How To Overcom Air Jordan 5 Fire Red For Sale Jordans 5 Retro Red 5 Fire Red bargain - priced michael jordan fire place merlot 5s and then for onl Related articles: fire red 5s Drug Treatment Programs For Teenagers fire reds 5 Jordans 5 Retro Red Black THE PSYCHOLO fire red 5s 2013 Jordan 5 Fire Red International AIDS Society's 201

I know that you have probably heard the statement Knowledge is power. This statement is absolutely true. People rely on leaders primarily for what they know. People need leaders in order to fill a void that they feel may be keeping them from fulfilling some perceived personal goal,fire Red 5s. The leader is perceived as having the answer that people cant find for themselves. In this context knowledge is power and there are various types of knowledge which can empower the leader to maintain his or her leadership status. The technical expert or supervisor either formally or informally has the power of knowledge and experience,fire red 5s. He or she uses that expertise to direct their followers towards an expected end,Jordan 5 Fire Red Cheap. There are other skills which go along with the knowledge and we will discuss some of those later but the leader must have the superior knowledge in order to be effective,Cheap Bred 11. The informal leader or the group leader may just lead a group of people. Say for example that group is a criminal gang. The group leader is normally the most successful and experienced criminal in the gang. He or she also has knowledge of all of the other members and their capabilities. He or she will have superior knowledge of the criminal activities that the gang seeks to engage in. Other members will go to that member for answers to their questions about gang proceedings or how to avoid the law. So as you see knowledge is still power regardless of whether it is wielded in a corporate setting,jordan 5 fire red, a group setting, or even a family or informal setting. The leader in any setting is most successful when he or she knows how to deal with people and extract whatever the situation demands from people in order to get the job done. The effective leader must stay on top of the situation at hand. He or she must keep their finger on the pulse of whats going on and make the necessary adjustments or decisions. People will turn to the leader in times of crisis because they expect that leader to know what to do in order to resolve the situation. The downside of this is that people want someone to blame when things dont go the way that they think they should have. I can remember how then President Bush was blamed for every possible problem that occurred when hurricane Katrina devastated New Orleans. The president had no idea of ninety percent of all of the things that he was blamed for. This is just the cost of being a leader because people will unrealistically blame all of their own problems and shortcomings on you. When you are the perceived expert be prepared for people to flock to you in time of crisis, but beware the consequences of allowing this. In addition to having knowledge the true leader must have competence,Cheap Fire Red 5 On Sale. He or she must know how to get things done and must be effective in accomplishing a job or task. People will not follow a leader who is inefficient. The good leader must also have the wisdom to apply knowledge to circumstances as they are happening. He or she must know when to use people in different situations,fire reds 5. I liken this ability to the football coach who has to use certain personnel in certain circumstances. If the coach does not utilize the right people at the right time he will not be successful,Cheap Michael Kors Outlet For Sale. On top of all of these things the good leader needs to have good social skills. He or she must be able to get people to willingly perform. It is possible to be an effective leader who knows how to coerce people into action but this type of leadership is costly and really is not desirable. Related articles: Air Jordan 5 Grape 2013 Air Jordan 5 Grape 2013 JS-secrets-o ordans 5 Fire Red Jordans 5 Red Hair Vitamin Air Jordan 5 Grape 2013 world wide web.jordans5fir Related articles: jordan 5 fire red flare dark wine 5s 2013 Find Out fire reds 5 world-wide-web.5firereds.com Hypnosis, Hypnosis, Is It Just A fire red 5s 2013 Christmas 10 Lebron Tv Free

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