Injury is a fact of the sporting life and management of sports injury has become a multi faceted feature of sports science. Sports injury management involves the identification of the injury, its treatment and then returning back to the sport. When an athlete is injured, the primary assessment tool is the acronym DRABC; that is, Danger, Response, Airway, Breathing, Compressions and Defibrillation. For a better assessment of the injury, keep in mind the acronym TOTAPS. The efficient way to assess an injury is through the TOTAPS method which provides vital information about the extent of the injury, whether the athlete will continue or discontinue his activity or he must have recourse to medical treatment. It is however important to remember that in this method when one level cannot be fulfilled by the athlete, the assessment must be stopped and start the treatment of the injury. The TOPAPS method involves: Talk, Observe, Touch, Active movement, Passive movement and Skills test. For determination of what has happened, first talk to the athlete, then observe him for any abnormalities in the suspected injured area, for instance, if it is appropriate compare injured left to the right side. For determining the severity of the injury, touch the suspected injured area. Through active movement, the athlete is asked by the trainer to move the injured area to determine his ability to return to the activity, whereas, by passive movement, the first aider moves the injured area, allowing him to decide whether the player is able or unable to return to the play. The athlete performs some movements which are similar to the activity he is involved to determine his ability to return to his play. The speedy way to return to your gymnasium, trail or courtyard, is through the RICE method, which according to health professionals, is prescribed for an early treatment of common acute soft tissue sports injuries like strains, sprains and bone injury. The acronym RICE stands for Rest, Ice, Compression and Elevation. Take a rest by stopping your activity. If there is swelling, black or blue coloration, get off your feet. Apply ice,How to craft a metallic cuff bracelet with paper m, wrap in a towel, to the swelling area for about twenty minutes every four to six hours, until the swelling subsides. Cold pack, ice bag or a plastic bag with crushed ice that has been wrapped in a towel to avoid frostbite are commonly used on swelling areas. Compression is simply pressure applied to the swelling area, for instance, to an injured ankle, knee or wrist. Bandages like elastic wraps, special boots,Buying wholesale jewelry, air casts and splints are used as compression. Elevation helps to keep the injured area elevated above the level of the heart. For example, to elevate and injured limb use a pillow; this will help to minimize swelling by heading off fluid buildup. Thus, the acronym RICE is practical in recalling how to treat minor sports injuries combined with pain relievers, but in severe injury like obvious fracture, dislocation of joint, prolonged swelling or severe pain specialized treatment is advisable and in the most serious conditions, recourse to surgery or physical therapy is appropriate.

The Summer Olympics of 2008, held in beautiful Beijing, China, was undoubtedly the year's best sporting event. The summer games, which are held only once every four years,What you need to know about cleaning jewelry, are anticipated with excitement by viewers worldwide who wait to see what medals their country will be taking home. The '08 summer games saw records broken and many countries taking home medals that they had never taken before amid the bold, bright ethnicity of China. Controversy shrouded the Summer Games' venue at the onset, during the carrying of the torch, due to the ongoing issues between China and Tibet. Protesters from all over followed the torch as it was relayed, attempting to put the flame out. One young wheelchair bound Chinese athlete, Jin Jing, who carried the torch in Paris went so far as to shield the flame with her own body, stating, "I just did what any torchbearer would do." upon her hero's welcome home in Shanghai. This was only the start of what would prove to be a very eventful Olympic season. The United States teams excelled in their competitions, showing teams who took home a total of 110 medals, the most out of all eighty-one countries represented at the games. Thirty-six of these were the coveted gold medals, thirty-eight were silver and the remaining thirty-six were bronze. Coming in second place in the medal count was the hosting country of China. The 2008 Olympics were filled with astonishing displays of athleticism, comebacks and excitement from countries excelling from past years. On day sixteen of the games, Michael Phelps took running to a whole new level,Bamboo jewelry- A fashion of style and elegance, breaking the previous Olympic record in Men's Marathon. Team USA's basketball team, having lost in Athens four years prior, pulled off an amazing win, led by the L.A. Lakers star, Kobe Bryant, who was a top-scorer for the "Dream Team". Shawn Johnson, a sixteen year old American prodigy, took her first gold medal in the gymnastics competitions. Spain won their first gold medal ever in tennis and China won their first in boxing. They also swept the table tennis competition. As the games came to a close, pyrotechnics displays were used to count down all twenty-nine total Summer Olympic games that have been held. There were amazing performances and flags upheld from each competing country. At the end of the closing ceremony, the sacred flame, which had made it through yet another year, was extinguished to await the 2012 Summer Games.