1 equipment: []: Tamron AF 18270mm F3.56.3 Di II VC PZD B008 time: 20120815 09:29:48.00: 1250: F 6 aperture shutter focal length: 120 mm sensitivity: 2002 equipment: [] Tamron AF 18270mm F3.56.3 Di lens: II VC PZD B008 time: 20120815 09:29:02.00: 1320: F5.6 aperture shutter focal length: 92 mm sensitivity: 2003 equipment: [] Tamron AF 18270mm F3.56.3 Di lens: II VC PZD B008 time: 20120815 09:29:09.00: 1320: F5.6 aperture shutter focal length: 92 mm sensitivity: 2004 equipment: [] Tamron AF 18270mm F3.56.3 Di lens: II VC PZD B008 time: 20120815 09:29:28.00:: 1320 aperture shutter F6.0 focal length: 120 mm sensitivity: 2005 equipment: [] Tamron AF 18270mm F3.56.3 Di lens: II VC PZD B008 time: 20120815 09:29:33.00: 1320: F6.0 aperture shutter focal length: 120 mm sensitivity: 200 The United States Centers for Disease Control and Prevention said recently, the United States of America flu season is coming, and is getting worse. But whether you have got the flu, it is necessary to master the methods preventing influenza in advance. 1 wash their hands. This is the most simple and effective method to prevent flu, you usually know to wash hands before meals and after, in fact we shake hands with others, sit the public transportation subway, attended a party should wash their hands after. 2 drink plenty of water. Each season should drink plenty of water, especially in winter. If you stick to drink 68 glasses of water a day, can strengthen our immune system, promote its ability to protect against the virus. 3 moderate exercise. Exercise can improve our immunity, and promote blood circulation, relieve mental pressure, can rid the body of toxins through sweat. 4 green food. In the diet to eat organic fruits and vegetables, especially those rich in vitamin C, such as pepper, strawberry, broccoli. In addition, also can add vitamin C tablets. 5 vitamin D. Vitamin D not only can prevent influenza, but also the prevention of other diseases, such as cancer and cardiovascular disease. 6 probiotics. Probiotics can resist the cold and flu, but also help to keep the balance of bacteria in the intestine. Can be added by yogurt, fermented and pickled cabbage and other food. 7 drink juice. The juice is not only rich in vitamin, can stimulate the immune system, to the cold and disease. 8 essential oil. Oil is a kind of commonly used antimicrobial agents. Can be used in the room, also can be directly applied to the skin, can play the effect of antiseptic. 9 supplemental Omega 3 fatty acids. Omega 3 fatty acids and antioxidants to help improve our physique, to get it from fish oil, we can directly obtain the edible seaweed.