It is interesting to see how many are the Tom yum calories. The delicious tom yum soup has enthralled the taste buds of non-Asian people, but at the same time the calorie-conscious minds of these people trouble them with a question that if the soup is nutritionally healthy,escort beijing. In a country like America, where people are getting obese at a rapid speed, the question that how many calories a food item has, is of prime importance. And it is of real relief to all health-lovers, that the yummy tom yum soup provides only 8% of your daily requirement of calories (as per the 2000-calorie diet), i.e. just 143 calories from the quantity that you consume per serving,beijing escorts. To explore this interesting information more, let us see how a typical tom yum soup is made. For making the soup, you need: A pound of shrimp or chicken, cut to medium-sized pieces 1 ?cup of mushrooms, sliced 4 to 5 tablespoons of fish sauce 7 to 8 thin slices of galangal ?cup chopped tomatoes 4-5 kaffir lime leaves 2 tablespoons (more or less than this, depending on your liking) red chilli pepper 4 shallots thinly sliced 7 to 8 tablespoons of lime juice 1 stalk of lemongrass (should be cut into pieces of half inch) 1 tablespoon of chilli paste, in soy bean oil 1 cup of coriander leaves (for garnishing) 3 cups of water First keep a medium-sized saucepan on high flame putting the water into it. Bring the water to a boil,Why Do Americnas Love Pizza. Adding lemongrass and kaffir lime leaves to it, cook for some minutes. After this, lowering the flame, add other ingredients like chilli paste in soy bean oil, red chilli, fish sauce, galangal, lime juice and shallots. Then you have to add the mushrooms and tomatoes and cook for a long time. Now the chicken or shrimp is to be added and is to be cooked on a high flame, but not to be stirred. When the chicken or shrimp turns tender and is fully cooked, allow it to cook for some more minutes keeping on the fire. Sprinkle the coriander leaves on the top. And that it! You have successfully prepared the tom yum soup. You can serve it hot with rice. This quantity of soup can serve 4 people. The food elements contained in this soup are 2.52 gm proteins, 5.7 gm carbohydrates, 17 mg cholesterol and 2.1 gm fat. The fat in this has 19 calories. It is obvious that the soup renders not a unit more of calories than the daily required amount, besides being so tasty.