The Roman Catholic Church and some groups in Chile are voicing opposition to President Michelle Bachelet's policy allowing the government to distribute no-cost emergency contraceptives at public hospitals to minors as young as age 14, the New York Times reports (Rohter, New York Times, 12/17). Chilean Health Minister Maria Soledad Barria in September announced the government's plan to distribute EC, which can prevent pregnancy if taken up to 72 hours after sexual intercourse and has been available since 2001 in Chilean pharmacies by prescription. It also has been available to teenagers who obtain parental consent. However, EC -- which costs about $20 in the country -- only has been accessible to the middle and upper classes, some people have said. Implementation of the plan was delayed after the Santiago, Chile, Appeals Court on Sept. 13 issued a temporary injunction on the plan. The injunction came after two parents and La Florida, Chile,trx system, Mayor Pablo Zalaquett filed lawsuits seeking to block implementation of the law,the human trainer, according to Alejandro Espinoza, a spokesperson for Chile's Supreme Court. Zalaquett in early September said the government's plan would violate parental rights to make decisions about contraception and pregnancy. A panel of the Santiago Appeals Court on Sept. 26 overturned the injunction (Kaiser Daily Women's Health Policy Report, 9/26). Policy, Reaction Government statistics indicate that 15% of births in Chile are among girls ages 18 or younger, most of whom cannot afford private medical care. According to the Times, Bachelet has said that the decision to make EC available is one of social justice and that because "not everyone is equal and not everyone has the same possibilities," her duty is "to guarantee that all Chileans have real options in this area, as in others." The country's Roman Catholic Church has "condemned distribution of the pill as a form of abortion that encourages promiscuity and intrudes on personal freedoms," the Times reports. The national conference of bishops in a statement said the government's actions are "reminiscent of public policies established in totalitarian regimes, by which the state aimed to regulate the intimate lives of its citizens." Some groups are criticizing Bachelet for not "pushing hard enough" on issues such as EC and abortion, according to the Times,trx straps for sale. "The fact that we have a woman president is not enough to bring about the changes we need,suspension trainer," Valentina Martinez of the woman's group La Morada said, adding, "Abortion needs to be decriminalized in Chile, but there are authoritarian voices on the right and in the church that have vetoed any kind of real debate or discussion" (New York Times,weider x factor st, 12/17). "Reprinted with permission from You can view the entire Kaiser Daily Health Policy Report, search the archives, or sign up for email delivery at The Kaiser Daily Health Policy Report is published for kaisernetwork.org, a free service of The Henry J. Kaiser Family Foundation . 2005 Advisory Board Company and Kaiser Family Foundation. All rights reserved. New Spring Runners More Susceptible To Injury Interactive Video Games Help Meet Exercise Recommendations

2008 was a great summer for sports' fans. World records tumbled at the Beijing Olympics. Usain Bolt shattered both the 100m and 200m world records, knocking tenths of a second off each. People have been getting faster and faster over the last few decades, which made marathon runner Mark Denny, from Stanford University, wonder whether last century's massive increase in population could account for these dramatic improvements. He also wondered whether there are absolute limits on running speeds and, if so, how close are we to them? Suspecting that there are, Denny decided to scrutinise the running performances of humans and two other famous racing species, dogs and thoroughbred horses, to find how close modern runners are to their species' peak performances. He publishes his predictions for their top speeds on 28 November 2008 in The Journal of Experimental Biology at Having found records dating back to the 1920s for dogs and the 19th century for humans and thoroughbreds,trx force kit tactical, Denny looked to see whether there were any clear trends; had any of the species' performances already levelled off? Plotting the annual top running speeds for all three species over the years, it was clear that racing horses and dogs have already reached a plateau,trx force kit. There has been no improvement in the thoroughbred's speed in the Kentucky Derby since the 1940s and two other major US races since the 1970s, while dogs' performances also levelled out in the 1970s. The increasing dog and thoroughbred populations hadn't improved the animals' performances. However, 'chance might still turn up a faster animal,' says Denny and he predicts that thoroughbreds could improve their top speeds by as much as 1% in the 2012m Kentucky Derby, eventually peaking at a top speed of just over 17m/s. For humans the results were complicated by the different distances that people race. Looking at the speeds of male race winners through the years, it seems as if men still haven't reached their top speeds at any distance and Denny predicts that male 100·m sprinters could one day get the record down to an incredible 9.48s, running 0.23m/s faster than Usain Bolt's current world record of 9.69·s. Meanwhile, female sprinters' top annual speeds levelled off in the 1970s, suggesting that any improvement in their speed was not due to a population increase. However, Denny suspects that female sprinters have room for improvement too, and predicts that they could eventually knock more than 0.4s of the current 100m world record to cover the distance in 10.19s. Looking at marathon runners, Denny predicts that males could cut the current world record, held by Haile Gebrselassie,trx suspension trainer, by between 2min7s and 4min23s. And when he calculates the top speed that a human female marathon runner could achieve,trx suspension training, Denny suspects that women could eventually cross the 42,195m finishing line in 2h12min41s. He adds that Paula Radcliffe's current world record of 2h15min25s is very close to his average prediction for the maximum marathon speed and suspects that female marathon runners could be the first group to approach his predictions and test whether they hold. Denny is pleased to have shown that it is possible to calculate the absolute limits to speed of running animals ranging from humans to thoroughbred horses. However, he emphasises that we have no idea what aspect of physiology restricts runners' performances, and is keen to find out what will prevent future gold medal winners from breaking Denny's Limits. ### The Journal of Experimental Biology Link REFERENCE: Denny, M,http://www.protrx-training.com/. W. (2008). Limits to running speed in dogs, horses and humans. J. Exp. Biol. 211, 3836-3849. Source: Kathryn Phillips The Company of Biologists New Spring Runners More Susceptible To Injury Interactive Video Games Help Meet Exercise Recommendations

Women in Malaysia are more likely to experience economic losses associated with HIV/AIDS than men,x factor supplement, according to a report recently released by the United Nations, AFP/Yahoo! News reports. The report finds that financial losses associated with the death or unemployment of an HIV-positive family member with the larger income "affects women disproportionately to men, especially single parents,trx force kit." The study's author, Siti Norazah Zulkifli,trx fitness, said there also is "clear evidence of stigmatization and discrimination of people living with HIV from many sources," including health care providers, employers, aid agencies, the community and family members,trx force kit tactical. In addition, the report said that inadequate attention has been given to the psychological impact of HIV/AIDS. "The psychological impact arises in large part from the economic impact and the stigmatization of people living with HIV,cheap trx, including the associated burden of secrecy," the study said. Officials from Malaysia's Ministry of Health have said that the country could be on the brink of an HIV/AIDS epidemic and that the number of cases could increase fourfold to 300,000 by 2015, AFP/Yahoo! News reports. HIV in Malaysia is spread primarily through injection drug use, which accounts for 75.1% of HIV cases in the country, followed by heterosexual sex, according to health ministry data (AFP/Yahoo! News, 3/9). "Reprinted with permission from You can view the entire Kaiser Daily Health Policy Report, search the archives, or sign up for email delivery at The Kaiser Daily Health Policy Report is published for kaisernetwork.org, a free service of The Henry J. Kaiser Family Foundation . 2005 Advisory Board Company and Kaiser Family Foundation. All rights reserved. New Spring Runners More Susceptible To Injury Interactive Video Games Help Meet Exercise Recommendations

1 (2 votes),weider x factor st This article describes the emotions of women who are victims of intimate partner violence (IPV) and examines the impact of culture on these women. Despite coming from diverse cultural backgrounds, the women display similar individual responses to the abusive situation. As nurses, the authors understand the implications of working with abused women and importance of developing culturally sensitive assessment tools for screening. However,trx rip trainer, they stress that the lived experience in relation to violence should be recognized as being unique to the individual, and not simply reflective of a stereotypical cultural view. "Through the eyes of a women: Cultural insights into living as a battered woman in Hawaii" Nursing & Health Sciences 10 (2) , 125-130 doi:10.1111/j,trx straps.1442-2018,http://www.protrx-training.com/.2008.00383.x Lois Magnussen, Mary Jane Amundson, Nancy Smith Click here to see abstract online Nursing and Health Sciences Nursing & Health Sciences focuses on the international exchange of knowledge in nursing and health sciences, particularly between East and West. The journal publishes peer-reviewed papers on original research, education and policy as well as more informal papers describing personal experiences. By encouraging Eastern and Western scholars alike to share their clinical knowledge and experience, the Journal aims to provide the reader with a deeper understanding of the lived experience of health care around the world and the opportunity to enrich their own practices for improved global health,x factor supplement. Nursing and Health Sciences Commonly used drugs to lose weight to have side effect Hormone Therapy In Early Post-Menopause Has No Effect On Mem

4 (1 votes) An examination of usage of publicly sponsored mental health services by Spanish-speaking Latinos in San Diego revealed significant differences from use patterns by either English speaking Latinos or Caucasians. The study, conducted by researchers at the University of California, San Diego (UCSD) School of Medicine,trx force, looked at more than 6,000 patients who used San Diego County's Adult Mental Health Services over a five-year period. The findings are reported in the August issue of The American Journal of Psychiatry (AJP), the official journal of the American Psychiatric Association. "In their use of mental health services, English-speaking Latinos resembled Caucasians more than they resemble Spanish-speaking Latinos," said the study's senior author, David P. Folsom, M.D., Assistant Professor of Family Medicine at UCSD and Veterans Affairs San Diego Healthcare System. The researchers found that Spanish-speaking Latinos in the San Diego County mental health system had a higher proportion of patients with major depression, but lower proportion of bipolar disorder, schizophrenia and substance use disorders. Hospitalization rates were similar in the three groups, but the Spanish-speaking Latinos were least likely to initially seek mental health care through jail or emergency rooms. The Spanish speakers were more likely to receive initial treatment for severe mental illness in outpatient facilities than were English-speaking Latinos or Caucasians. Although they had the highest proportion of patients receiving outpatient services, Spanish speakers had the lowest number of visits overall. They were also more likely to be living independently or with family members than homeless or living in nursing homes. "This article is a fascinating snapshot of the process of integrating Hispanic people into the culture of the United States," said Robert Freedman, M,trx force kit.D., editor-in-chief of AJP, which published the study. "Preserving their native language either because of recent immigration or due to a family decision appears to be a better predictor of their use of mental health care services than is ethnicity." "Disparate health care for racial and ethnic minorities is a major public health concern," said Thomas Insel,x factor supplement, M.D., Director of the National Institute of Mental Health (NIMH) which funded the research. "Studies such as this will help to better define the needs of these groups with the aim of providing them with better care." The researchers added the possibility that the San Diego County mental health system is particularly effective in providing care to Spanish speakers,the human trainer, and noted that these findings need to be confirmed in other U.S. public mental health systems. San Diego County's Public Adult Mental Health System serves people with Medi-Cal or no health insurance. During the period 2000 to 2005, treatment for schizophrenia, bipolar disorder, or major depression was initiated for 4,638 Caucasians, 1,144 English-speaking Latinos, and 539 Spanish-speaking Latinos. In the analysis, mental health services were consolidated into four categories: hospital, emergency room, jail, and outpatient settings. This study was supported in part by grants MH-067895 and MH-066248 from the National Institute of Mental Health and by the Mental Illness Research, Education, and Clinical Center of Veterans Integrated Service Network 22, Department of Veterans Affairs. Additional contributors include principal investigator Dilip V. Jeste, M.D. Distinguished Professor of Psychiatry and Neurosciences at UCSD and the VA San Diego Healthcare System; Todd Gilmer, Ph.D., UCSD; Concepcion Barrio, Ph.D., University of Southern California; David J. Moore, Ph.D., Jesus Bucardo, M.D., and Laurie A. Lindamer, Ph.D., UCSD: Piedad Garcia, Ed.D., San Diego County; William Hawthorne, Ph.D., Community Research Foundation, San Diego; Richard Hough, Ph,trx suspension trainer pro pack.D., University of New Mexico; and Thomas Patterson, Ph.D., UCSD. University of California, San Diego Health Sciences 200 West Arbor Dr. San Diego, CA 92103 United States Women's Mortality Rates For Cardiovascular Disease Differ Wi Survey Sheds Light On Mistaken Identities Of Interstitial Cy

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5 (1 votes) While major advances have been made in the understanding of posterior cruciate ligament (PCL) anatomy and reconstruction, a literature review published in the July 2009 issue of the Journal of the American Academy of Orthopaedic Surgeons (JAAOS) finds that there must be continued advances in basic science research in order to determine the best course of treatment for those with PCL injuries. "An ACL (anterior cruciate ligament ) tear is an injury of instability; a PCL tear is an injury of disability," said study author Matthew Matava, MD, Associate Professor, Department of Orthopedic Surgery, Washington University School of Medicine, in Chesterfield, Missouri. "With a PCL injury, your knee won't buckle on you tomorrow, but in a few months or years it may become painful and not as strong or stable as it was prior to the injury. PCL tears are less frequently discussed because they are often left undiagnosed and the patient does not seek treatment for what they assumed was a mild injury." PCL injuries are assessed by grades: - Grade 1: Partial tear (non-surgical treatment options recommended) - Grade 2: Isolated, near complete tear (non-surgical treatment options recommended) - Grade 3: Complete PCL torn, with other ligament injuries (surgery often recommended, but not always) Two newer surgical options, along with one traditional method, are currently used to treat Grade 3 injuries: - Traditional: One-bundle bone graft passed through a tunnel in the tibia (shin bone). One-bundle grafts are made thicker than two-bundle grafts, but may not be as effective because they attach at a single point. - Newer: Two-bundle graft (studied for the past 10 years). Two-bundle grafts use thinner individual grafts, but their total graft volume is thicker. They may be more effective than one-bundle grafts because they attach at two different points. - Newer: Inlay reconstruction is an approach whereby a graft is screwed into the back of the tibia avoiding a tunnel through the front of the tibia. According to Dr. Matava, basic science data suggests that it is favorable to use a two-bundle graft over a one-bundle graft, and that an inlay reconstruction is preferable to a graft passing through a tibial tunnel. Inlay reconstruction is different, he says,the human trainer, because the graft does not get stretched around the tibial tunnel and is prevented from stretching out and/or fraying. "I like this procedure because I have had improved results compared to prior patients of mine that underwent the traditional method with the graft placed through the tibial tunnel," said Dr. Matava. "Additionally, there is biomechanical evidence that the benefits I have noticed are real,trx suspension trainer pro pack." There have not been any randomized prospective studies to date, however, comparing the two methods,http://www.protrx-training.com/. Some orthopaedic surgeons, however, believe these procedures are more complicated and therefore more risky; they also disagree on how much tension to use on the graft. If a patient has a PCL injury, the orthopaedic surgeon should first determine the level of injury in order to decide on the best treatment option. Because PCL surgery is technically challenging, a patient needing surgery should seek out an orthopaedic surgeon with experience performing PCL reconstructions. "Although we believe the newer treatments are better, we still must prove it," said Dr. Matava. "In order to do that, we must continue with our research, and follow patients over the course of several years to determine whether their treatments were successful." About the PCL The PCL is a ligament that prevents the shin bone from moving backwards, and PCL injuries occur most frequently in individuals involved in motor vehicle accidents when the knee is bent and the shin forcefully strikes the dashboard. Athletes also experience PCL tears when they fall on the front of their knee, causing it to bend back. Injuries to the PCL should not be confused with ACL injuries,weider x factor st. Nearly 200,000 ACL surgeries are performed in the U,trx straps.S. each year; PCL surgeries are estimated to be approximately 20 times less common. Disclosure: Matthew Matava, MD or a member of his immediate family serves as a paid consultant to or is an employee of ISTO Technologies and Schwartz Biomedical, and has received research or institutional support from Breg. Neither of the other authors of the study or a member of their immediate families has received anything of value from or owns stock in a commercial company or institution related directly or indirectly to the subject of this article: Evan Ellis, MD and Brian Gruber, MD. Source JAAOS AAOS Delayed Hormone Therapy Could Increase Heart Disease Risk Cervical Cancer Vaccine, Gardasil, Gets FDA Approval

In a study released today at the Society of Gynecologic Oncologists 37th Annual Meeting on Women's Cancer, researchers found the addition of thalidomide to topotecan for the treatment of recurrent ovarian cancer significantly increases the response to therapy and the duration of progression free survival without additional toxicity. The study, "A Prospective Randomized Trial of Thalidomide with Topotecan Compared to Topotecan Alone in Women with Recurrent Epithelial Ovarian, Primary Peritoneal or Fallopian Tube Carcinoma," was led by Levi S. Downs Jr., M.D., University of Minnesota Medical School and Cancer Center, Minneapolis, MN. "This trial is among the first to combine a biologic agent with a conventional chemotherapy agent for the treatment of ovarian cancer," said the study's lead author, Dr. Levi S. Downs, Jr. "The statistically significant improvement in overall response rate demonstrated in this experimental treatment is promising as we continue to seek better therapies to fight ovarian cancer,rip 60 sale." Thalidomide is a biologic therapy that may fight tumors in two ways: First by inhibiting the tumors ability to generate new blood vessels to feed a growing mass of cells and second by boosting the immune response to the abnormal tumor cells. Biologic therapies are intended to work with the body's natural defenses to help fight tumor cells without harming healthy cells -- these therapies hold promise for effectiveness without the extreme toxicities seen in conventional chemotherapy. This randomized trial involved women from seven different research sites (although a majority were from one institution) who had recurrent or persistent epithelial ovarian carcinoma. The final analysis included 39 women in the topotecan/control arm and 30 women in the thalidomide/topotecan arm. The women in the thalidomide/topotecan arm: -- Had a 47 percent overall response rate compared to 21 percent in the control arm; and -- Had a two month improvement in disease free survival compared to the control arm. While there was a trend toward an improvement in overall survival (19 months compared to 15 months in the control arm) the results were not statistically significant in this trial. "The results of this study suggest that new molecules under development that act as immune modulators and anti-angiogenic agents, like thalidomide,weider x factor st, should be studied in women with ovarian cancer in combination with traditional cytotoxic chemotherapy," said Dr. Downs. "While the development of new chemotherapy options has improved survival for women diagnosed with this disease, there is clearly a need for new, effective chemotherapy options." According to the American Cancer Society ovarian cancer is the leading cause of death from gynecologic malignancy and the fifth most common cause of cancer death in women in the United States. The study, "A Prospective Randomized Trial of Thalidomide with Topotecan Compared to Topotecan Alone in Women with Recurrent Epithelial Ovarian, Primary Peritoneal or Fallopian Tube Carcinoma," was partially funded by Celgene Corporation and conducted by Levi S. Downs Jr., M.D., University of Minnesota, Minneapolis, MN; Patricia L. Judson, M.D., University of Minnesota, Minneapolis, MN; Peter A. Argenta, M.D., University of Minnesota,x factor supplement, Minneapolis, MN; Rahel Ghebre, M.D., University of Minnesota, MN; Matthew P. Boente, M.D., MN Oncology Hematology PA, Edina, MN; William A. Nahhas, M.D., Wright State University Miami Valley Hospital, Dayton,suspension trainer, OH; Samir Z. Abu-Ghazaleh, M.D., Dakota Midwest Cancer Institute, Sioux Falls, SD; M. Dwight Chen, M.D., Center for Gynecologic Oncology and Pelvic Surgery, Los Gatos, CA; and Linda F. Carson, M,trx fitness.D., University of Minnesota, Minneapolis, MN. The 2006 Annual Meeting on Women's Cancer is the premier educational and scientific event for physicians and health care professionals involved in the field of gynecologic oncology and is being held March 22-26 at the Palm Springs Convention Center in Palm Springs, California. About SGO The SGO is a national medical specialty organization of physicians who are trained in the comprehensive management of women with malignancies of the reproductive tract. Its purpose is to improve the care of women with gynecologic cancer by encouraging research, disseminating knowledge which will raise the standards of practice in the prevention and treatment of gynecologic malignancies and cooperating with other organizations interested in women's health care, oncology and related fields. The Society's membership is primarily comprised of gynecologic oncologists, as well as other related medical specialists such as, medical oncologists, radiation oncologists and pathologists. SGO members provide multidisciplinary cancer care including chemotherapy, radiation therapy, supportive care and surgery. More information on the SGO can be found at Society of Gynecologic Oncologists New york home health care - HEALTH, BEAUTY & FITNESS Maricopa county health department - HEALTH, BEAUTY & FITNESS

America On the Move Foundation Inc., a national nonprofit helping individuals, families and communities make positive changes to improve their health and quality of life, recently wrapped up its third annual STEPtember campaign, demonstrating how easy it is to be active and eat healthier. During the month of September, America On the Move encouraged Americans to try its small-changes approach to healthier living, and more than 17 million people responded by participating in a STEPtember event or registering for the online STEPtember challenge. America On the Move's own research proves that making small,cheap trx, manageable lifestyle changes can help control weight and overall health. The foundation's research-based programs encourage people to move more and eat healthier by making two small daily changes: - Take 2,suspension trainer,000 more steps (about one mile) - Eat 100 fewer calories (about a tablespoon of butter) Doing so is proven to help stop the average national weight gain of one to two pounds a year. "Obesity has become a public health crisis that America On the Move is determined to help solve - with simple steps. During this year's STEPtember campaign, we were able to show millions of Americans just how easy it is to take small steps toward a healthier way of life," said Dr. James O. Hill, co-founder of America On the Move and director of the Center for Human Nutrition at the University of Colorado Denver. "We are thrilled with the participation we saw this year and are encouraged by the sheer numbers of people willing to make positive lifestyle changes in order to achieve better health. This is a great first step to fighting the obesity epidemic." Individuals, families, worksites, schools and communities from all 50 states and the District of Columbia participated in America On the Move's STEPtember campaign. During America On the Move Week with the YMCA, more than 1,500 YMCAs nationwide coordinated special local events to inspire individuals and families to take small steps and get active. In fact, through the YMCA events alone, participants logged more than 8 million steps during the STEPtember campaign. Participants who registered for the STEPtember Challenge online,x factor workout, agreeing to a six-week commitment to make small changes in their activity and food consumption, were eligible for a chance to win a grand prize valued at $2,500. The prize included a $1,000 gift card to a sporting goods store, a $500 gift card to a grocery store and consultation with an America On the Move registered dietitian. Glenda Williams, of Enterprise, Ala., was this year's STEPtember winner. As an Alabama state employee, Williams learned about the STEPtember campaign through her employer's employee assistance program. She recently retired from the U.S. Army Reserves and was anxious to find a way to keep activity in her day-to-day life. "When you start counting your steps each day, and find ways to add more, the steps really add up over time,the human trainer," said Williams. She often walks with a friend and now looks for any opportunity to get a few more steps in her day. The consultation with an America On the Move registered dietitian will include a baseline assessment, comparing Williams' current eating habits with her daily caloric needs for weight loss, and guidance on target areas for dietary improvement. The consultation will last for six weeks and include weekly meetings and a final evaluation. About America On the Move Foundation Inc. America On the Move Foundation Inc. is a national nonprofit organization that helps individuals, families and communities make positive changes to improve Americans' health and quality of life,trx suspension training. With more than a million participants on- and offline, America On the Move supports a small-changes approach to healthy eating and active living habits. America On the Move's science-based programs and outreach support Americans of all ages manage their weight effectively through energy balance. America On the Move Foundation Inc. Working Group Advocates For Over-The-Counter Access To Birth ACLU, CRR, PPFA File Federal Lawsuit To Prevent Enforcement

5 (2 votes) A legal loophole in the federal Breast and Cervical Cancer Prevention and Treatment Act allows states to not cover some uninsured women diagnosed with breast or cervical cancer in their Medicaid programs, the Wall Street Journal reports. Under the law, enacted in 2000,trx force, uninsured women younger than age 65 diagnosed with breast or cervical cancer can have their treatments covered by Medicaid,trx rip trainer, even if they are not otherwise eligible for coverage. According to the Journal, the law allows states to choose to cover only women diagnosed at clinics that receive funding from a federal cancer-detection program. Twenty-one states do not cover treatment costs for women diagnosed at facilities that do not participate in the federal cancer-detection program, and Texas only began providing coverage for women diagnosed at any health provider on Sept. 1,trx fitness. According to the Journal, "thousands" of women annually "get caught" in the loophole, which "can turn the quest for care into a daunting obstacle course,the human trainer." The Journal profiled the search for coverage of Shirley Loewe, who in June 2003 was diagnosed with breast cancer at Good Shepherd Medical Center in Longview, Texas (Carreyrou, Wall Street Journal, 9/13). Reprinted with kind permission from You can view the entire Kaiser Daily Health Policy Report, search the archives, or sign up for email delivery at The Kaiser Daily Health Policy Report is published for kaisernetwork.org, a free service of The Henry J. Kaiser Family Foundation 2005 Advisory Board Company and Kaiser Family Foundation. All rights reserved,trx straps. FDA, FTC Send Warning Letters to Companies Marketing Alterna Predicting Drinking Water Needs - Keeping Troops Healthy, Cu

Bradley Pharmaceuticals, Inc. (NYSE: BDY) announced today that the Company has been notified by BioSante Pharmaceuticals (Amex: BPA) that they received approval from the Food and Drug Administration to market Elestrin(TM) (formerly called Bio-E-Gel(R)), BioSante's estradiol transdermal gel indicated for the treatment of moderate to severe hot flashes in menopausal women. Elestrin(TM) will be the lowest effective dose of estradiol available and will conform to the recommendations directed to physicians by the FDA and the American College of Obstetricians and Gynecologists (ACOG) to prescribe the lowest effective dose of estrogen to control menopausal symptoms such as hot flashes. An issued patent covers gel formulations into 2017, and pending patents, if issued, will protect the Elestrin(TM) formulation beyond that date. The approval of Elestrin(TM) further validates Bradley's strategic plan to in-license Phase II and Phase III drugs with long-term intellectual property protection, develop these products and bring to market brands that fill unmet patient needs. The approval of Elestrin(TM) follows the FDA approval in October 2006 of Polyphenon(R) E Ointment, 15%, a patent protected product in-licensed by Bradley for the treatment of external genital and perianal warts. Elestrin(TM) is an elegant, easy-to-use, topically applied gel that will be commercialized in the United States by the Kenwood Therapeutics Division of Bradley. Elestrin(TM) is scheduled to be launched during the Summer of 2007, and will be marketed to the OB/GYN community. This new product will complement other therapies in the Kenwood portfolio promoted to the same specialty physician audience, including Polyphenon(R) E. There are approximately 14,000 OB/GYN physicians in the US who account for the majority of prescriptions in the entire $1.3 billion US estrogen therapy market which consists of oral and topical products. Elestrin(TM) will compete in this marketplace by offering a low dose alternative not currently available. Bradley Management believes the approval of Elestrin(TM) is particularly timely in view of recent media reports regarding the safety of estrogen therapy, since Elestrin(TM) addresses the low dose recommendations of the FDA and ACOG. Bradley Pharmaceuticals Chief Scientific Officer, Ralph Landau, stated, "Elestrin(TM) will provide physicians with an important treatment for their patients suffering from hot flashes. In light of concerns over estrogen, we believe that physicians may be more receptive to prescribing Elestrin(TM), a low dose topical therapy of estradiol." Dr. James A. Simon, M.D., Clinical Professor of Obstetrics and Gynecology at George Washington University, and lead investigator for the Elestrin(TM) multicenter pivotal study stated, "The introduction of the low dose regimen provides an important therapeutic option in the management of hot flashes in post-menopausal women." Bradley Pharmaceuticals President and CEO, Daniel Glassman, stated "Bradley is pleased to provide a therapy that we are confident will make a significant contribution to women's health, a growing medical specialty that the Company's Kenwood Division is proud to serve." Bradley Pharmaceuticals, Inc. invites you to participate in an Investor Conference Call regarding Elestrin(TM) on Tuesday, December 19, 2006 at 4 PM ET. Participants in the conference call will include Daniel Glassman, President and CEO of Bradley Pharmaceuticals, Inc., Larry Klevans, Ph.D. and Ralph Landau, Ph.D., each of Bradley Pharmaceuticals, Inc. Stephen M. Simes, CEO of BioSante Pharmaceuticals, Inc., and James A. Simon, M.D., Clinical Professor of Obstetrics and Gynecology at George Washington University. To participate in the conference call, please dial 1-888-573-3046 approximately 10 minutes prior to the start of the call and enter ID# 4824478. Playback of the conference call will be available after 6 PM ET by calling 1-800-642-1687 and entering reservation ID# 4824478. The call also will be available on our web page under Investor Relations Calendar of Events for 30 days. Bradley Pharmaceuticals, Inc. was founded in 1985 as a specialty pharmaceutical company and markets to niche physician specialties in the U.S. and 38 international markets. Bradley's success is based upon strategically expanding from an Acquire, Enhance and Grow to an In-License, Develop and Bring to Market business model: In-license phase II and phase III drugs with long-term intellectual property protection; Develop these products and submit completed clinical studies to the FDA for NDA approvals and commercialization; Bring to Market these patent-protected brands to fill unmet needs and leverage Bradley's marketing and sales expertise to increase shareholder value. Bradley Pharmaceuticals is comprised of Doak Dermatologics, specializing in therapies for dermatology and podiatry; Kenwood Therapeutics, providing gastroenterology, OB/GYN, respiratory and other internal medicine brands; and A. Aarons, which markets authorized generic versions of Doak and Kenwood therapies. Important announcement: Bradley Pharmaceuticals will present at the Wachovia Securities Small and Mid-Cap Healthcare Conference, January 30, 2007, at 8:30 AM at the Langham Hotel in the Timberlay Room, Boston MA. Bradley Pharmaceuticals will present at the Raymond James & Associates 28th Annual Institutional Investors Conference, to be held at the Hyatt Regency Grand Cypress in Orlando, FL, March 4-7, 2007. Please visit Bradley Pharmaceuticals web site at: Bradley Pharmaceuticals common stock is listed on the NYSE under the symbol BDY. Safe Harbor for Forward-Looking Statements This release contains "forward-looking statements" within the meaning of the Private Securities Litigation Reform Act of 1995. Forward-looking statements include statements that address activities, events or developments that Bradley expects, believes or anticipates will or may occur in the future, such as launches by Bradley of new products, market acceptance of Bradley's products, sales and earnings estimates, other predictions of financial performance,trx fitness, timing of payments on indebtedness, timing and repurchases of shares of common stock, and the achievement of initiatives to enhance corporate governance and long-term shareholder value. Forward-looking statements are based on Bradley's experience and perception of current conditions, trends, expected future developments and other factors it believes are appropriate under the circumstances and are subject to numerous risks and uncertainties, many of which are beyond Bradley's control. These risks and uncertainties include Bradley's ability to: successfully acquire, develop,trx force kit, integrate, or sell new products,weider x factor plus, including POLYPHENON E(R) Ointment, Elestrin(TM) and the products incorporating the delivery systems to be developed by Polymer Science; estimate sales; comply with the restrictive covenants under its credit facility; refinance its credit facility, if necessary; access the capital markets on attractive terms or at all; favorably resolve the pending SEC informal inquiry and file required financial statements with the SEC in a timely manner; remediate its material weaknesses in its internal controls; maintain sales of its products; or effectively react to other risks and uncertainties described from time to time in Bradley's SEC filings, such as fluctuation of quarterly financial results,suspension training straps, estimation of product returns, chargebacks, rebates and allowances, concentration of customers, reliance on third party manufacturers and suppliers, litigation or other proceedings (including the pending class action and shareholder derivative lawsuits), government regulation, stock price volatility and ability to achieve strategic initiatives to enhance long-term shareholder value,weider x factor st. Further, Bradley cannot accurately predict the impact on its business of the approval, introduction, or expansion by competitors of generic or therapeutically equivalent or comparable versions of Bradley's products or of any other competing products. In addition, actual results may differ materially from those projected. Bradley undertakes no obligation to publicly update any forward-looking statement, whether as a result of new information, future events or otherwise. Bradley Pharmaceuticals, Inc. View drug information on Estradiol Transdermal System. Sidibe, Goosby Meet With Leaders In Nigeria To Promote Count Hormonal Changes And Depression What Is The Connection

4 (1 votes) A new vaccine aimed at preventing cervical cancer is nearly 100 percent effective against the two types of the human papillomavirus (HPV) responsible for most cases of cervical cancer. Results of a nationwide study of the vaccine are published in the New England Journal of Medicine. Cervical cancer is the second most common cause of cancer deaths in women worldwide, resulting in nearly half a million diagnoses and 240,suspension exercise straps,000 deaths each year. Every day in the United States ten women die from cervical cancer, according to Kevin Ault MD, associate professor of obstetrics and gynecology at Emory University School of Medicine, and one of the study authors. But for the next generation of young women, a series of three shots of a new HPV vaccine marketed by Merck under the name Gardasil could make the difference in preventing cervical cancer. The vaccine targets HPV types 16 and 18, which cause about 70 percent of all cases of cervical cancer,trx training kit. It also targets HPV types 6 and 11, which together cause about 90 percent of all cases of genital warts. Researchers at more than a dozen international medical centers evaluated the efficacy of quadrivalent vaccine targeting HPV types 6, 11, 16, 18 in more than 12,000 women ages 15 to 26 in 13 countries for nearly three years. They found a near 100 percent efficacy rate in prevention of HPV types 16 and 18. "It's the first vaccine designed specifically to prevent cancer," says Dr. Ault, one of the authors of the study and a key researcher in the development of the vaccine. "The two main things to emphasize are the vaccine efficacy and the safety. These clinical trials have consistent efficacy around 98 percent. And severe reactions to the vaccine appear to be rare. According to estimates from the Centers for Disease Control and Prevention (CDC) more than 20 million men and women in the US are infected with HPV, and more than six million new infections are reported each year, making it the most common sexually transmitted disease in the nation. "Nearly all sexually active people are going to get exposed to the virus sometime during their lives," says Dr. Ault. "For most people, HPV causes no complications and goes away on its own. However, in some cases, if left untreated, certain high-risk types of HPV can lead to cervical cancer. "The goal of the study was to see if we could prevent precancerous cases and we were 98 percent effective. Everyone who gets cancer goes through a pre-cancerous stage," says Ault. "There are about 50 to 60 million pap smears performed each year in the US, and about seven percent are abnormal,trx stretches. We spend about 3 billion dollars each year to find and treat these pre-cancerous stages caused by some type of HPV." To date there is no vaccine specifically designed to treat disease that is already established. Dr. Ault explains the current HPV vaccine is meant to be a preventive or prophylactic vaccine Ð that's why it is given to adolescents. Gardasil was approved by the U.S. Food and Drug Administration last year for use in females 9 to 26 years of age. While controversy has been raised about giving pre-adolescent girls a vaccine for a sexually transmitted disease, Dr. Ault argues, "young women, young girls make very good immune responses to this vaccine, so that will enhance their protection." Researchers believe the vaccine will be effective in lowering a girl's lifetime risk of cervical cancer,trx suspension trainer pro pack. To that end Merck launched the national "One Less" campaign last year, which encourages females eligible for the vaccine to begin their vaccination series of three shots over six months and to continue seeing their doctor for regular checkups and screenings,trx suspension bands. ### Contact: Holly Korschun Emory University View drug information on Gardasil. Endogun Medical Systems Ltd. Launches Human Clinical Study F Second World Record Attempt For Britain's Top Female 24 Hour

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4.6 (5 votes) Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a study led by researchers at Fred Hutchinson Cancer Research Center,trx fitness. The study was prompted by initial findings reported four years ago by Alan Kristal, Dr.P.H., and colleagues, who found that regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in those who are overweight. At the time, the researchers suspected that the weight-loss effect had more to do with increased body awareness, specifically a sensitivity to hunger and satiety than the physical activity of yoga practice itself. The follow-up study, published in the August issue of the Journal of the American Dietetic Association,the human trainer, confirms their initial hunch. "In our earlier study, we found that middle-age people who practice yoga gained less weight over a 10-year period than those who did not. This was independent of physical activity and dietary patterns. We hypothesized that mindfulness - a skill learned either directly or indirectly through yoga - could affect eating behavior," said Kristal, associate head of the Cancer Prevention Program in the Public Health Sciences Division at the Hutchinson Center. The researchers found that people who ate mindfully - those were aware of why they ate and stopped eating when full - weighed less than those who ate mindlessly, who ate when not hungry or in response to anxiety or depression. The researchers also found a strong association between yoga practice and mindful eating but found no association between other types of physical activity, such as walking or running, and mindful eating. "These findings fit with our hypothesis that yoga increases mindfulness in eating and leads to less weight gain over time, independent of the physical activity aspect of yoga practice," said Kristal, who is also a professor of epidemiology at the University of Washington School of Public Health. Kristal, a yoga enthusiast for the past 15 years, said that yoga cultivates mindfulness in a number of ways, such as being able to hold a challenging physical pose by observing the discomfort in a non-judgmental way, with an accepting, calm mind and focus on the breath. "This ability to be calm and observant during physical discomfort teaches how to maintain calm in other challenging situations, such as not eating more even when the food tastes good and not eating when you're not hungry," he said. To test whether yoga in fact increases mindfulness and mindful eating, Kristal and colleagues developed a Mindful Eating Questionnaire, a 28-item survey that measured a variety of factors: disinhibition - eating even when full; awareness - being aware of how food looks, tastes and smells; external cues - eating in response to environmental cues, such as advertising; emotional response - eating in response to sadness or stress; and distraction - focusing on other things while eating. Each question was graded on a scale of 1 to 4, in which higher scores signified more mindful eating. The questionnaire was administered to more than 300 people at Seattle-area yoga studios, fitness facilities and weight-loss programs, among other venues. More than 80 percent of the study participants were women, well-educated and Caucasian, with an average age of 42. Participants provided self-reported information on a number of factors, including weight, height, yoga practice, walking for exercise or transportation and other forms of moderate and strenuous exercise. More than 40 percent of the participants practiced yoga more than an hour per week, 46 percent walked for exercise or transportation for at least 90 minutes per week and more than 50 percent engaged in more than 90 minutes of moderate and/or strenuous physical activity per week. The average weight of the study participants was within the normal range - not surprising considering that the study sample intentionally consisted of people more physically active than the U.S. population in general. Body-mass index was lower among participants who practiced yoga as compared to those who did not (an average of 23.1 vs. 25.8, respectively). Higher scores on the mindfulness questionnaire overall (and on each of the categories within the questionnaire) was associated with a lower BMI, which suggests that mindful eating may play an important role in long-term weight maintenance, Kristal said. "Mindful eating is a skill that augments the usual approaches to weight loss, such as dieting, counting calories and limiting portion sizes. Adding yoga practice to a standard weight-loss program may make it more effective," said Kristal, who himself scored high on the mindful-eating survey and has a BMI within the normal range. Moving forward, Kristal and colleagues suggest that their Mindful Eating Questionnaire, the first tool of its kind to characterize and measure mindful eating, may be useful both in clinical practice and research to understand and promote healthy dietary behavior. "Beyond calories and diets,trx training bundle for sale, mindful eating takes a more holistic approach that can empower individuals to build positive relationships with food and eating, said first author Celia Framson, M.P.H., R.D., C.D., a former graduate student of Kristal's - and former yoga teacher - who now works with adolescents with eating disorders at Seattle Children's Hospital. "The Mindful Eating Questionnaire offers a new and relevant dimension for masuring the effectiveness of dietary behavior interventions. It also encourages nutrition and medical practitioners to consider the broad scope of behavior involved in healthy eating,trx wholesale," she said. Other authors on the paper included Denise Benitez, owner of Seattle Yoga Arts; Alyson Littman, Ph.D., an epidemiologist at the UW School of Public Health and Department of Veterans Affairs; Steve Zeliadt, Ph,trx suspension for sale.D., of VA Puget Sound Healthcare; and Jeanette Schenk, R.D., a research dietitian in the Hutchinson Center's Cancer Prevention Program. Fred Hutchinson Cancer Research Center funded the study. Source: Kristen Woodward Fred Hutchinson Cancer Research Center Endogun Medical Systems Ltd. Launches Human Clinical Study F Second World Record Attempt For Britain's Top Female 24 Hour

4 (2 votes) New research shows that snoring doesn't have to be loud to cause health problems especially in women, according to sleep expert and Professor of Medicine at the University of Sydney,suspension training system, Colin Sullivan. "Although women generally snore less and more softly than men,trx fitness anywhere, recent studies have shown they have a greater risk of some of the adverse effects of sleep apnoea and may not know they have type 2 diabetes," he said. Professor Sullivan's comments come on the eve of an international meeting in Sydney of 20 experts in the fields of diabetes, obesity,trx cheapest price, sleep medicine, cardiovascular medicine and epidemiology. The meeting has been convened by the International Diabetes Federation (IDF) to develop a consensus statement on type 2 diabetes and sleep apnoea to improve management for people with diabetes and sleep disorders and assist in future research directions. It will be co-chaired by Senior Research Investigator in the Division of Medicine at Imperial College, London, and advisor to the Blair Government on Emergency Care and former President of IDF, Professor Sir George Alberti; and Director of the International Diabetes Institute and Professor of Diabetes at Monash University, Melbourne, Professor Paul Zimmet AO. Sleep apnoea was previously thought to be mostly a disease of men but researchers are increasing their focus on women following studies that show snoring in women can accompany an almost silent struggle for breath during periods of apnoea when the airway closes and breathing stops. People with sleep apnoea also tend to have risk factors for the metabolic syndrome, a condition characterised by abdominal obesity, high cholesterol, raised blood pressure and insulin resistance,trx force kit for sale, which causes high levels of blood glucose and can lead to diabetes. "Partners of men who snore,cheap trx bands, gasp and snort for breath during sleep are often kept awake at night," Professor Sullivan said. "Their own disrupted sleep often prompts them to encourage their partner to have a sleep assessment. "However, because women's snoring is often much quieter and they tend to have partial or incomplete obstructions, their partner's sleep may not be disturbed and the sleep disorder may go unchecked. About HEALTH COMMUNICATIONS AUSTRALIA We are a consultancy that provides specialised government and public relations services to health related organisations such as pharmaceutical companies, biotech companies and research organisations and institutes. HEALTH COMMUNICATIONS AUSTRALIA 95 Beattie St 2010 Aspen Ideas Festival Addresses U.S. HIV AIDS Funding, G Study usa health insurance - HEALTH, BEAUTY & FITNESS

4.5 (2 votes) Article opinions: 1 posts When it comes to slimming,discount trx, more people in the UK keep an eye on their daily calorie consumption and forget about exercise completely, compared to the number of people who try to become more physically active, say researchers from GlaxoSmithkline. Apparently, about 50% of women and 30% of men focus entirely on their calorie intake. This is in spite of the fact that over half of them know physical activity is more important,trx rip. The researchers believe part of the reason for this trend is that it is getting much easier for consumers to buy low-calorie products. In fact, GSK Nutritional Healthcare researchers say this trend towards being couch-potato low-calorie eaters is quite worrying. In a BBC online report, John Brewer,the human trainer, a sports scientist, GSK, said "The trend of people swapping the gym for a low calorie meal is very worrying. Consuming fewer calories is no substitute for exercise. We cannot afford to become a nation of calorie-counting couch potatoes - the benefits of leading active lives are enormous." In the same report, another GSK nutritionist said manufacturers of low-calorie diet foods have a responsibility to consumers. As the range of low-calorie food and drink products available to consumers grows, manufacturers need to make a concerted effort to encourage people to focus on high calorie expenditure - burning more calories. Opinion of Editor of Medical News Today You do not need to be a rocket scientist to see that getting stuff off the supermarket shelves is much easier than going down to the gym and sweating buckets. Why,trx discount, you can even sit back on your sofa and watch your favourite movie while crunching into one of the latest low-calorie,trx rip trainer, tasty nibbles. Millions of people find the thought of going to the gym frightening, while cutting down calories these days is much easier as there are lots of products to choose from. In the UK, for instance, only one-in-eight adults is a member of a gym. However, physical activity does not mean you have to join a gym. There are scores of things you can do to burn more calories. -- When you can, use the stairs instead of the lift (elevator) -- If you are going to pop into your nearby local shop, don't use the car - walk -- Get yourself a pedometer and aim for an increase in the number of steps you do per day -- Go for more walks -- Use your bicycle more often -- While you are watching TV, walk about while the adverts are on -- Make sure you have a cordless phone at home and walk about whenever you are talking into it -- We have a small, portable stepping machine at home in the living room. While the TV is on I try to use it for about five minutes every hour - keep the device clean and well-oiled so that it does not squeak. I also have a portable stepper in the office -- For those of you who are particularly keen, buy a skipping rope - it is light and fits snugly into your briefcase or desk drawer. Fortunately my office is on the ground floor and my bouts of skipping do not annoy anyone There are several moments during your daily routine when you could take advantage of using up some extra calories. If the thought of sweating in the gym is a daunting one for you, try to incorporate lots of little increases in your physical activity throughout the day - they all add up. Go to our opinions section and tell us what you do to burn more calories each day. Written by: Christian Nordqvist Editor: Medical News Today Copyright: Medical News Today Not to be reproduced without permission of Medical News Today Dinner before the fasting motility easier to lose weight Panelists Urge Businesses In Africa To Support HIV-Positive

4 (3 votes) Wellcome Trust scientists have identified for the first time how our brain's response changes the closer a threat gets. Using a "Pac Man"-like computer game where a volunteer is pursued by an artificial predator, the researchers showed that the fear response moves from the strategic areas of the brain towards more reactive responses as the artificial predator approaches. When faced with a threat, such as a large bear, humans, like other animals, alter their behaviour depending on whether the threat is close or distant. This is because different defence mechanisms are needed depending on whether,weider x factor st, for example, the bear is fifty feet away, when being aware of its presence may be enough, or five feet away, when we might need to fight or run away. To investigate what happens in the brain in such a situation, researchers at the Wellcome Trust Centre for Neuroimaging at UCL, London, created a game where subjects were chased through a maze by an artificial predator -- if caught, they would receive a mild electric shock. The researchers then measured their brain activity using functional magnetic resonance imaging (fMRI). The results are published in the journal Science. When the artificial predator was in the distance, the researchers observed activity in lower parts of the prefrontal cortex just behind the eyebrows. Activity in this area -- known as the ventromedial prefrontal cortex -- increases during anxiety and helps control strategies on how to respond to the threat. However, as the predator moved closer, the brain activity shifted to a region of the brain responsible for more primitive behaviour, namely the periaqueductal grey. The periaqueductal grey is associated with quick-response survival mechanisms, which include fight, flight and freezing. This region is also associated with the body's natural pain killer, opioid analgesia,trx force, preparing the body to react to pain. Dr Dean Mobbs from UCL,trx usa, lead author on the study, says: "Without fear,trx suspension straps for sale, animals would not react to threats. This is a poor survival strategy and makes it more likely that the animal will be eaten and not pass on its genes. "The most efficient survival strategy will depend on the level of threat we perceive. This makes sense as sometimes being merely wary of a threat is enough, but at other times we need to react quickly. The closer a threat gets, the more impulsive your response will be -- in effect, the less free will you will have." Although this natural defence mechanism is beneficial in evolutionary terms, Dr Mobbs believes that malfunctions in the system might help explain why some people suffer from anxiety disorders and panic attacks. "When our defence mechanisms malfunction, this may result in an over-exaggeration of the threat, leading to increased anxiety and, in extreme cases, panic," says Dr Mobbs. "Although brain-imaging studies like ours cannot directly help to cure such disorders,trx kit, they do improve our understanding of how the emotional system operates. This is the first step to helping people with anxiety-related disorders." ### Source: Craig Brierley Wellcome Trust Risk Of Smoking Greater In Girls Who Commence Dieting Heart Disease Is The No. 1 Killer Of Women

4.33 (6 votes) Many gardeners will experience foot pain this season as a result of overlooking the needs of their feet. But a few minutes of preparation and good common sense can keep gardeners comfortable all season. "Gardening is an exertive weight-bearing activity and should be considered a sport rather than a passive hobby," said Dr. Paul R. Kasdan, a board-certified podiatrist and medical director for OurHealthNetwork.com. "As with any sport, one should make sure to wear appropriate foot gear, and to properly stretch before engaging in the activity." During weight-bearing activities or sports, the feet play an important role in supporting weight, balancing stance to reduce falls, and movement. They also act as shock absorbers. Foot problems commonly associated with weight-bearing activities like gardening are usually due to wearing inappropriate footgear, or the lack of proper warm-up exercises. "To always be pain-free, the feet must be encased in the proper shoes and socks. If the shoes do not provide proper support and cushioning, then the feet lose efficiency and problems eventually occur,trx force," Dr. Kasdan said. Here are a few of Dr. Kasdan's shoe and sock recommendations: - A rounded-toe shoe with a deep toe box helps prevent pain due to corns and bunions, ripped and black toenails, toe blisters, and ingrown toenails. - soles prevent bruises when stepping on stones, and they provide good shock absorption for the entire body. - Loose socks with mild elastic compression at the top will ensure good circulation to the feet. - Socks made of a lycra and cotton blend are very efficient at keeping the feet cool and wicking sweat off the feet. Before doing any work in the garden, take a few minutes to stretch your feet. Get ready for physical exertion! Dr. Kasdan recommends two exercises: 1. Lunge exercise to stretch the Achilles Tendon: Facing a wall, stand about three feet out and lean onto the surface with arms shoulder-width apart. Keeping your back straight, move your right foot toward the wall until it is about one-and-one-half feet away. With your left foot straight, bend the right foot until you feel a stretch in the Achilles Tendon. Hold this position for 15 seconds and repeat with other leg. Repeat several times. 2. Ankle rotation: Sitting on a chair, extend your right foot and rotate your toes toward you. Hold for five seconds. Then to the right,suspension training system, down and to the left, holding each position for five seconds. Rotate your ankle in a complete circle. Do this for one to two minutes with each foot. "We recommend this warm-up routine for our patients that garden and have found it to be effective in preventing symptoms associated with 'out of shape' feet," Dr. Kasdan said. Gardeners are also encouraged to give their feet attention at the end of the day. To prevent additional foot problems, Dr. Kasdan advises his patients to wash their feet well and examine them for blisters, sores and inflamed areas. Should these conditions arise, treat them immediately with first-aid cream, or see a podiatrist. More information about these conditions and more than 50 other conditions that commonly affect the feet and ankles is available at OurHealthNetwork.com. Also, remove the inner-soles of shoes and let them dry out. With more than 250,000 sweat glands in each foot, feet are among the most perspiring parts of the body,x factor home gym. In one day, the feet can produce more than a pint of sweat. Foot Problems which May Be Associated with Gardening: Bruised toenails and ingrown toenails may be due to: 1. stubbing a toe or dropping a heavy object on it. 2. wearing a shoe that is too short. 3. wearing a shoe with a shallow or narrow toe box (the area where the toes sit in a shoe is called the toe box). When the toe box is too shallow or too narrow,trx suspension for sale, the toenail/toenails will rub against the top or sides of the toe box, and may become bruised or ingrown. 4. cutting the toenails too short or rounded may produce ingrown toenails (the nails should be cut straight across, and always let them be a comfortable length). 5. kneeling for long periods of time will put abnormal pressure on the toes and toenails; this may cause bruising. 6. socks act as a cushion and reduce friction on the toes and feet. Not wearing socks allows the toenails to be exposed to unnecessary friction; this may cause bruising. Swelling may be due to: 1. gravity is the most common cause of swelling of the feet and ankles. When the legs are in a dependent position (standing or sitting), gravity pulls blood and our lymph fluids down to our feet and ankles. This swelling can be reduced with the use of compression or support stockings. 2. socks which have elastic on the ankles may cause swelling by restricting the normal flow of blood and lymph fluids. 3. uncontrolled high blood pressure. 4. high heat and humidity. If you are working in this type of climate, then take frequent "cooling breaks," and sit with your legs elevated. 5. too much salt can cause water retention and swelling of the feet and ankles. Foot and toe cramps may be caused by: 1. kneeling for long periods of time. This may reduce circulation to the feet and toes by constricting blood vessels, causing muscles to become oxygen starved, and this leads to cramps (muscle spasms). Getting up frequently and walking will help to prevent this. 2. socks and shoes that are too constrictive may cause cramps for the same reason. Make sure that the elastic on your socks is not too constrictive. Make sure that shoes are the right size. 3. being "out of shape" and stressing leg and foot muscles for long periods of time may cause cramps. Gardening is exertive. Build-up the time you spend gardening gradually, and stretch your legs often. Throbbing and aching feet may be caused by: 1. too much weight-bearing activity for you, either due to physical problems (overweight, age, illness,x factor door, etc.) or "being out of shape." 2. worn down shoes, or shoes that do not fit properly. 3. foot pathology such as bunions, hammertoes, heel spurs, etc. More information about these conditions and more than 50 other conditions that commonly affect the feet and ankles is available at OurHealthNetwork.com. BioElectronics Completes Menstrual Pain Clinical Study New Center At Yale Will Explore What Makes The Human Brain U

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